Articles related to wellness & journaling

1. 100 Benefits of Journaling
   Stress reduction: Reduces the scatter in your life; Increases focus; Brings stability...
2. Journaling The Benefits of Journaling for Stress Management
   Oct 7, 2009 ... Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the...
3. The Health Benefits of Journaling | Psych Central
   I'll bet you write (or word process) daily. If you are like most women, you record only what you must. In an effort to change your mind and your habits,...
4. The Top 10 Benefits of Journaling
   Although you will not get the longitudinal benefits of rereading past writings, the journaling process itself is still extremely valuable, and the ritual of...
5. The Therapeutic Benefits of Journaling - Psychologist 4therapy.com
   Journaling can help individuals detangle their thoughts and feelings, increase focus, know themselves better, build self-esteem, manage stress...
6. The Benefits of Journaling
   Why should job-seekers consider keeping a Career Journal? Besides the obvious career and job-search benefits, here are some other benefits of journaling.
7. The Baptist Digest: Benefits Of Journaling
   "Benefits Of Journaling" Keeping a journal is like lingering in the presence of God. I first discovered the need to journal when I was unable to recall some...